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A sprained ankle is a standard personal injury that occurs when the ankle ligaments are torn or stretched far too far, typically after a slide, or for those who roll or twist your ankle. Virtually all sprains heal by themselves but procedure to strengthen the wounded muscles can reduce upcoming sprains.Elevating your foot higher than your waistline
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You then activate the unit to provide moderate electrical energy (it shouldn't harm) by way of the skin for 15 to half an hour. This stimulates your nerves and interferes with pain receptors within the brain.Topical pain relievers can also be available, for example creams, lotions, or sprays that happen to be applied to the pores and skin so as to
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